Strength & High Performance
Periodisation, peaking blocks, and athlete monitoring — the systems we use with bodybuilders, powerlifters, strongmen, and competitive athletes.
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Performance Lab · West Island Montreal
THE PERFORMANCE LAB
Training notes, programming insights, and recovery breakdowns from the Olympia Performance coaching floor — 35+ years of experience translated into practical reading for athletes of every level.
- 35+Years Coaching
- 6Topic Clusters
- All AgesYouth to 90+
- 24/7Train Anytime
What is the Performance Lab?
The Performance Lab is the Olympia Performance training journal — coaching insights, programming notes, and recovery breakdowns from our West Island Montreal facility. We translate 35+ years of strength, conditioning, HYROX, and Pilates experience into practical articles for athletes, weekend warriors, and lifelong movers.
What topics does the Performance Lab cover?
Six core clusters mirroring the way we coach inside the gym. Each topic links straight to the program where you can apply it.
HYROX Race Prep
Pacing strategy, station efficiency, run-row-burpee economy, and the personal fitness tests we use to benchmark race readiness.
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Reformer Pilates
Spring tension, core sequencing, and movement flow — how reformer work translates into stronger lifts, better posture, and resilient joints.
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Youth Sport Development
Long-term athlete development, speed and durability work, and team-conditioning patterns for hockey, soccer, basketball, and multi-sport youth.
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Recovery & Sports Massage
Deep tissue therapy, mobility prep, sleep, and load management — recovery rules that keep you training without breaking down.
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Personal & Small Group
Goal-setting, assessment, and the coaching cues we use in private and small-group sessions to move clients from beginner to confident lifter.
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Editorial
Who writes the articles?
Performance Lab content is written by the Olympia Performance coaching staff — led by founder Steve Hoather, who has 35 years of training experience and 25+ years as a fitness professional. Every article is built on what we actually program for clients aged youth to 90 inside our West Island Montreal facility.
- 35 years training experience
- 25+ years as a fitness professional
- Coaches clients from youth to 90 years old
From The Coaching Floor
"Steve provided great analysis, knowledge, and instruction. Most importantly, he helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Performance Lab — Frequently Asked Questions
How often is new Performance Lab content published?
Performance Lab updates roll out as our coaches finish training cycles, race blocks, and assessment rounds. New articles are added through the year — usually monthly — so each piece reflects something we are currently teaching on the floor at our West Island Montreal gym, not generic fitness content.
Who is the Performance Lab written for?
The Lab is written for everyBODY we train — beginners stepping into a gym for the first time, weekend warriors chasing a HYROX season, youth athletes building durability, and seniors keeping mobility and strength. Articles include scaling notes so you can apply them at your level.
Can I request a topic for the Performance Lab?
Yes. Members and prospective members can suggest topics through the contact form below or by phone. If a question comes up often during personal training, small group, or HYROX classes, our coaches will turn it into a Performance Lab article so the whole community benefits.
Do articles replace working with a coach?
No. The Performance Lab is educational — it explains how we think about training, programming, and recovery. Real progress comes from a coach watching your movement and adjusting load in real time. Reading speeds the conversation; coaching changes the outcome at Olympia Performance.
Where do I start if I am brand new to training?
Start with a free facility tour at 16869 Hymus in West Island Montreal. We will walk you through the gym, talk through your goals, and recommend the right program — gym membership, personal training, small group, HYROX, or Reformer Pilates — then point you to the matching Lab articles.
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Turn Reading Into Training
Book a free facility tour, ask a programming question, or request a Lab topic. We respond within one business day.
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Hours 24/7 fob access · Coached sessions on schedule