Reformer Pilates Classes
Coached group classes on the reformer. Full-body flow, scaled for every level. Best for energy, community, and building consistent habits.
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Reformer Pilates · West Island Montreal
REFORMER PILATES BUILT FOR EVERY BODY
Classes plus private and semi-private sessions on the reformer — strength, mobility, and recovery led by coaches who train athletes from youth to 90 years old.
- 1:1Or Small Group
- 35+Years Coaching
- All AgesYouth to 90+
- 24/7Fob Access
What is Reformer Pilates at Olympia Performance?
Reformer Pilates at Olympia Performance is spring-resisted, low-impact training on the Pilates reformer in West Island Montreal. Group classes, private one-on-one sessions, and semi-private 2–3 athlete sessions build deep core strength, joint mobility, and full-body control — scaled to every level.
Reformer Pilates · Built Around You
Who is Reformer Pilates for?
Reformer Pilates is for anyone who wants stronger core, better posture, and pain-free movement — without the pounding of high-impact training. New movers building a base. Strength athletes adding mobility and control. Runners and HYROX racers offsetting volume. Adults rebuilding after injury. Seniors keeping joints supple and balance sharp.
The reformer's spring resistance lets each session scale precisely — light enough for first-time clients, loaded enough to challenge a competitive athlete. Coaches cue alignment, breath, and tempo on every rep, and pair Pilates with the rest of your training so the whole program moves you forward.
- 35 years training experience
- 25+ years as a fitness professional
- Clients youth to 90 years old
How can I train Reformer Pilates at Olympia?
Three ways to train on the reformer. Same coaching standard, different formats.
Private 1:1 Reformer Sessions
One client, one coach, full attention. Ideal for return-from-injury, posture work, contest prep cross-training, or anyone who wants every cue dialed.
Book a 1:1Semi-Private (2–3 Clients)
Same coach attention, shared with a partner or two. Great for couples, friends, and training pairs who want accountability without a class setting.
Bring a partnerBeginners Welcome
No Pilates experience needed. The reformer scales infinitely — coaches start you on the basics of breath, alignment, and core engagement before adding load.
Start as a beginnerStrength & Mobility Cross-Training
Pair reformer work with strength, HYROX, or sport prep. Adds joint integrity, deep core, and unilateral control without piling on impact load.
Pair with personal trainingPair With Sports Massage
Combine reformer Pilates with deep tissue therapeutic sports massage from Philippe Picard. Mobility, soft-tissue work, and recovery in one plan.
Book massageWhat do clients say about training at Olympia?
"Steve provided great analysis, knowledge, and instruction. Most importantly, he helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Reformer Pilates Questions
Do I need experience to try Reformer Pilates?
No experience required. The reformer's spring resistance scales from very light to fully loaded, so beginners and experienced movers train side by side. First sessions cover breath, alignment, and core engagement before adding range or load. Coaches build progress against your starting point.
What is the difference between a class and a private session?
A class is a coached group session on the reformer with a shared flow. A private session is one client and one coach with the entire session built around your goal — return-from-injury, posture, sport cross-training, or focused technique. Semi-private sessions are 2–3 clients sharing the same coach.
Is Reformer Pilates safe for return-from-injury or older clients?
Yes. Reformer Pilates is low-impact and highly scalable, which is why coaches at Olympia use it with clients from return-from-injury cases through to athletes 90 years old. Spring resistance is dialed precisely, range is controlled, and a coach watches every working set.
Can Reformer Pilates be combined with strength or HYROX training?
Yes — and many members do exactly that. Reformer work adds deep core strength, unilateral control, and mobility without piling on impact volume. It pairs especially well with HYROX prep, personal training, and high-performance blocks where joint integrity and recovery matter as much as output.
How do I get started with Reformer Pilates at Olympia?
Book a free facility tour through the contact form or by phone. We'll walk the reformer space, explain the difference between classes and private sessions, and match you to the right format based on your goal, schedule, and movement history. No pressure, no obligation.
Train With Us
Book Your First Reformer Pilates Session
Book a free facility tour, ask about classes vs. private sessions, or schedule an intro on the reformer. We respond within one business day.
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Phone Click to Call
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Hours 24/7 fob access · Coached sessions on schedule