Strength & Power
Squat, press, pull, and Olympic-style power work programmed against your competition calendar. Top-tier racks, platforms, and bars across an expansive floor.
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High Performance · West Island Montreal
ELITE HIGH PERFORMANCE TRAINING
Strength, power, speed, and conditioning programs for competitive athletes of every age — built by coaches with 35+ years of experience training champions.
- 35+Years Coaching
- 25+Years Pro
- All AgesYouth to 90+
- 24/7Fob Access
What is high performance training at Olympia?
High performance training at Olympia Performance is elite-level athletic preparation for competitive athletes — bodybuilders, powerlifters, strongman competitors, HYROX racers, obstacle course athletes, and varsity-level players. Programs combine strength, power, speed, and sport-specific conditioning, scaled to the individual and led by coaches with 35+ years of experience.
Built For Competitive Athletes
Who is high performance training for?
This is the program for athletes who train with a target. Whether you compete in HYROX, prep for a powerlifting meet, race obstacle courses, play varsity sport, or chase a personal record on the platform — high performance training at Olympia gives you the equipment, the floor space, and the expert eyes that elite progress requires.
Every block is built around the individual. Strength work, power development, energy-system conditioning, and sport-specific movement patterns are programmed against your competition calendar — not a generic template. Coaches with 35+ years on the floor watch every rep that matters.
- 35 years training experience
- 25+ years as a fitness professional
- Athletes youth to 90 years old
What does the high performance program include?
Four pillars under one roof. Every athlete gets the mix that matches the goal.
Private & Semi-Private Coaching
One-on-one or 2–3 athlete sessions with full coach attention. Technique, programming, and recovery dialed to your sport.
Learn moreHYROX & Race Prep
Engine building, station-specific work, and race-week tapers. Personal fitness tests track progress against actual race demands.
Learn moreYouth Sport Performance
Speed, strength, and durability for varsity and team athletes. Movement quality first, load second — coaches who know how young athletes adapt.
Learn moreSmall Group Training
Specialized small group sessions in optimized training space. Coach attention plus the energy of athletes pushing the same direction.
Learn moreRecovery & Sports Massage
Deep tissue therapeutic sports massage with Philippe Picard. Recovery built into the program, not an afterthought.
Book a sessionWhat do athletes say about Olympia?
"Steve provided great analysis, knowledge, and instruction. Most importantly, He helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
High Performance Training Questions
Who qualifies for high performance training at Olympia?
High performance training is for any athlete training with a target — competitive HYROX racers, powerlifters, bodybuilders, obstacle course athletes, varsity team players, and weekend warriors chasing personal records. Coaches assess training history and goals, then match you to the right program block. No invitation required — just commitment.
How is high performance training different from a regular gym membership?
A gym membership gives you 24/7 fob access to the floor and equipment. High performance training adds programmed sessions, technique coaching, energy-system planning, and competition-calendar periodization led by coaches with 35+ years of experience. You can combine both — train solo on the floor and bring a coach for the sessions that matter.
Do you train youth athletes at the high performance level?
Yes. Youth sport performance is a core pillar at Olympia. Coaches build speed, strength, and durability for varsity and team athletes with movement quality first, load second. Programs run individually or as full team conditioning blocks scheduled around school and game seasons.
Can I train for a HYROX race here?
Yes. HYROX is a global fitness race combining running with functional workout stations. Olympia runs HYROX classes, race-prep blocks, and personal fitness tests that track your progress against real race demands. Beginners and elite competitors train side by side under the same coaching staff.
How do I start a high performance program?
Book a free facility tour through the contact form or by phone. We'll walk the training space, discuss your sport, calendar, and current numbers, then recommend the right combination of private coaching, small group sessions, or specialty blocks like HYROX or youth conditioning to get you on target.
Train With Us
Start Your High Performance Block
Book a free facility tour, ask about programming, or schedule an athlete assessment. We respond within one business day.
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Hours 24/7 fob access · Coached sessions on schedule