Monday
AM: Reformer Pilates · Small Group Strength
Midday: Reformer Pilates Privates
PM: HYROX Class · High Performance Block · Youth Sport Conditioning
Class Schedule · West Island Montreal
YOUR WEEK AT OLYMPIA PERFORMANCE
A coached class for every athlete, every day. HYROX, Reformer Pilates, small group, and high-performance sessions on a published schedule — plus 24/7 fob access for members between classes.
- 24/7Fob Access
- 7 DaysCoached Classes
- All LevelsBeginner to Elite
- Youth–90+Every Age Welcome
What is the class schedule at Olympia Performance?
Olympia Performance runs coached classes seven days a week at 16869 Hymus in West Island Montreal. The weekly schedule covers HYROX classes and race prep, Reformer Pilates, small group training, and high-performance sessions. Members hold a personal electronic key fob and train on the gym floor 24/7 between coached blocks.
When are the coached classes each week?
A representative weekly layout. Confirm exact start times and current openings during your free tour or by phone — the live schedule is published in-studio and updated each block.
Tuesday
AM: HYROX Class · Reformer Pilates
Midday: Personal Training Slots
PM: Small Group Training · Reformer Pilates Privates
Wednesday
AM: Reformer Pilates · High Performance Block
Midday: Reformer Pilates Privates
PM: HYROX Class · Youth Sport Conditioning · Small Group
Thursday
AM: HYROX Class · Reformer Pilates
Midday: Personal Training Slots
PM: Reformer Pilates · Small Group Strength
Friday
AM: Reformer Pilates · Small Group Strength
Midday: Reformer Pilates Privates
PM: HYROX Class · High Performance Block
Saturday
AM: HYROX Race Prep · Reformer Pilates
Midday: Youth Sport Team Conditioning
PM: Open Gym (Members)
Sunday
AM: Reformer Pilates · Recovery Mobility
Midday: Open Gym (Members)
PM: HYROX Class · Personal Training Slots
24/7 Member Access
Outside coached blocks the entire gym floor stays open to members via personal electronic key fob. Train at 5 a.m. or 11 p.m. — your fob is the only key you need.
Which classes can I take at Olympia Performance?
Every class is coached, scaled to the individual, and built for athletes from youth to 90+ years old.
HYROX Class
Run + functional station blocks built around the global HYROX race format. Beginners and elite competitors train side by side. No experience required to start.
HYROX Programs
Reformer Pilates Classes
Group Reformer Pilates on professional studio equipment. Strength, mobility, and posture work scaled for every level — from new students to long-time practitioners.
Pilates Classes
Reformer Pilates Privates
One-on-one and semi-private Reformer Pilates sessions for individualized progressions, post-injury work, and athletes layering Pilates onto sport-specific training.
Private Pilates
Small Group Training
Coached strength and conditioning in a small group format. Personalized correction and programming with the energy of training alongside other athletes.
Small Group
High Performance Block
Elite-level athletic and performance training. Built for competitive athletes, in-season teams, and members chasing measurable performance benchmarks.
High Performance
Youth Sport Conditioning
Sport-specific conditioning blocks for youth athletes and varsity teams. Speed, strength, and resilience work programmed for the demands of the season.
Youth ProgramsWhat do members say about training at Olympia?
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"Steve provided great analysis, knowledge, and instruction. Most importantly, he helped me get back in shape in less time than expected."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Class Schedule FAQ
How do I see the live class schedule?
The current week's coached schedule is posted in-studio at 16869 Hymus and updated each training block. Call us or book a free 15-minute tour and we'll walk you through the live schedule, current openings, and which classes match your goals.
Do I need a membership to attend a class?
Most coached classes are open to members and to drop-ins on a per-class basis. Reformer Pilates privates and personal training run on a separate booking flow. Contact us and we'll match the right class type to your schedule and starting point.
Can beginners join a HYROX or small group class?
Yes. Every class scales to the individual. Coaches assess starting fitness on day one and adjust load, distance, and intensity accordingly. Beginners and experienced athletes train side by side — the program scales, the standard of coaching stays the same.
What if I want to train outside class times?
Members hold a personal electronic key fob and train on the gym floor 24/7 between coached classes. Train at 5 a.m. before work, 11 p.m. after the kids are asleep — your fob is the only key you need to access the full equipment floor.
How do I book a class or a tour?
Use the contact form below or call us directly. We'll book a free 15-minute facility tour, walk you through the weekly schedule, talk through your goals, and recommend the right class — HYROX, Reformer Pilates, small group, or a high-performance block.
Visit Us
Book Your Free Tour
Walk the floor, watch a live class, ask anything. We respond within one business day.
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Phone Click to Call
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Hours 24/7 fob access · Coached classes on schedule