Full Race Format
Eight 1 km runs alternated with the standard eight HYROX stations — SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges, wall balls.
One-Run HYROX Race Event · West Island Montreal
One-Run HYROX Race Event
The One-Run HYROX Race Event at Olympia Performance is a coach-led, single-day race of the full standardized HYROX format — eight 1 km runs paired with eight functional stations — held inside our 16869 Hymus facility in West Island Montreal. Race once, get a real time, and walk away with coached data on every station and split.
- Full HYROX format on a single race day
- Coach-led pacing, timing, and station standards
- Beginners and elite competitors race side by side
What is the One-Run HYROX Race Event?
The One-Run HYROX Race Event is a single-day, coach-supervised race of the complete HYROX format inside Olympia Performance. Athletes race the same eight 1 km runs and eight functional stations used in every HYROX host city, on the same load standards, with coaches calling pacing and judging station work in real time.
Coach-Led & Timed
Coaches set pacing targets, judge station standards, and time every athlete. You finish with a real HYROX-comparable time, not a guess.
One Day, One Effort
Built as a standalone event for athletes who want to race the format without travelling — train at Olympia, race at Olympia.
How is the race day structured?
Race day runs as a coached HYROX simulation: warm-up, pre-race brief, the eight-run / eight-station race, and a post-race debrief with split data. Athletes are sent off in heats so the floor at 16869 Hymus stays clean for running and station transitions, with coaches judging every rep.
- Warm-up & brief. Coach-led activation, pacing primer, and walk-through of station standards and judging cues.
- Heat send-off. Athletes start in heats so the running lane and station floor stay clear for clean transitions.
- Eight-run / eight-station race. The full HYROX format under coach pacing and judging — same loads, same order, same standards.
- Debrief & split data. Per-run splits, per-station times, fade pattern, and the next training target — handed back as data, not vibes.
Who is the One-Run race event for?
The One-Run is for any adult who wants to race the HYROX format under real conditions — first-timers testing if HYROX is for them, returning racers wanting a benchmark between events, doubles teams rehearsing handoffs, and athletes building a goal-time strategy for an upcoming race in another city.
First-time racers
Race the format once before signing up for an official HYROX event. Coaches walk you through every station so race day is prepared, not survived.
Returning competitors
Mid-block benchmark with full data. See where your time has moved since your last race, and which station or run split is still costing you minutes.
Doubles & Relay teams
Rehearse partner handoffs, station splits, and pacing strategy under timed conditions before you travel to a host-city race.
Goal-time chasers
Test a target time inside a controlled race environment. Coaches translate the result into a race prep block aimed at your real weakness.
Why race the One-Run at Olympia Performance?
Olympia Performance is built for HYROX-style work — runways, sleds, SkiErgs, rowers, racks, and the open floor space to actually run the format without zig-zagging around equipment. Backed by 35+ years of coaching experience on staff, every One-Run event is judged, paced, and debriefed by professionals who train HYROX athletes year-round.
- 35 years training experience behind the race-day coaching call.
- 25+ years as a fitness professional judging station standards on the floor.
- Built for run-and-station work — sleds, SkiErgs, rowers, runways, open floor.
- Beginners and elite competitors race the same standardized format side by side.
- West Island Montreal premier multipurpose gym at 16869 Hymus with 24/7 fob access for prep training.
What athletes say about training at Olympia
"Steve provided great analysis, knowledge, and instruction. Most importantly, he helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
One-Run HYROX Race Event FAQ
Do I need HYROX experience to enter the One-Run race?
No prior HYROX experience is required. Coaches brief every station before the race, walk you through standards, and pace your effort during the heat. First-time racers regularly use the One-Run as their first full HYROX format experience before signing up for an official host-city event.
Is the One-Run identical to an official HYROX race?
The One-Run uses the same eight 1 km runs, the same eight stations, the same order, and the same standardized loads as an official HYROX event. The difference is venue and scale — you race inside Olympia Performance with coach judging, not in a host-city arena with thousands of athletes.
Can doubles or relay teams race the One-Run together?
Yes. Doubles and Relay teams can race the One-Run as a team. Coaches build the heat schedule around partner handoffs, judge station standards for both athletes, and debrief transition timing afterwards so your next host-city race is rehearsed, not improvised.
What data do I get back after the race?
Every athlete leaves with per-run splits, per-station times, total time, and a coached read on fade pattern across the eight runs. Coaches translate the result into a clear next training target — usually a station weakness, a pacing fix, or a structured race prep block for an upcoming HYROX event.
How do I sign up for the next One-Run event?
Book a free facility tour through the contact form or by phone. We'll walk through 16869 Hymus, share the next One-Run race date, and recommend the right prep entry point — HYROX classes, a personal fitness test, or a structured race prep block before race day.
Race the full HYROX format at Olympia
Book a free facility tour at 16869 Hymus, meet the coaches, and we'll lock in the next One-Run race date plus the prep block that gets you to a real goal time on race day.