Private 1:1 Coaching
One athlete, one coach, full attention. Best for technique-heavy lifts, return-from-injury work, contest prep, or when you want every rep watched and cued.
Book a 1:1
Private & Semi-Private · West Island Montreal
PERSONAL TRAINING BUILT AROUND YOU
One-on-one or 2–3 athlete coaching with full coach attention. Programming, technique, and recovery dialed to your goal — from first session to personal record.
- 1:1Or 2–3 Athletes
- 35+Years Coaching
- All AgesYouth to 90+
- 24/7Fob Access
What is private and semi-private personal training at Olympia?
Private and semi-private personal training at Olympia Performance is one-on-one or 2–3 athlete coaching tailored to your individual goal. A coach with 35+ years on the floor builds your program, watches every rep that matters, and adjusts in real time — for strength, fat loss, HYROX prep, return-from-injury, sport performance, or healthy aging.
Coaching Built Around the Individual
Who is personal training for?
Private and semi-private training is for anyone who wants the program built around their body, schedule, and goal — not a generic plan. Bodybuilders refining a contest peak. Powerlifters chasing meet-day numbers. HYROX racers building an engine. Adults rebuilding strength after injury. Seniors keeping their independence. Beginners who want it done right from rep one.
Every session is programmed against your training history, mobility, recovery, and calendar. A coach watches each lift, cue technique, and adjust load on the fly. Semi-private (2–3 athletes) keeps the same attention with a shared training partner — a proven format for accountability and steady progress.
- 35 years training experience
- 25+ years as a fitness professional
- Athletes youth to 90 years old
What does a private or semi-private session include?
Pick the format that matches your goal, schedule, and budget. Every option gets the same coaching standard.
Semi-Private (2–3 Athletes)
Same coach attention, shared with 1–2 training partners. Great for couples, friends, or training groups who want accountability without a class.
Bring a partnerProgramming & Technique
Squat, press, pull, Olympic lifts, conditioning. Coaches build blocks against your calendar and watch every rep that matters — load, tempo, and recovery dialed to you.
Get assessedGoal-Specific Tracks
Strength, fat loss, HYROX race prep, sport performance, healthy aging, post-injury return. The same coach builds the path that fits your target.
Match my goalPair With High Performance
Combine private coaching with elite-level athletic preparation. Strength, power, and energy-system blocks led by coaches with 35+ years on the floor.
High PerformancePair With Sports Massage
Add deep tissue therapeutic sports massage with Philippe Picard. Recovery built into your training plan, not bolted on after the fact.
Book massageWhat do clients say about personal training at Olympia?
"Steve provided great analysis, knowledge, and instruction. Most importantly, He helped me get back in shape in less time than expected."
"A great gym has opened on the West Island. Fantastic equipment and trainers, plus room to breathe! Tired of zig-zagging between people and equipment during your workout? The layout of Olympia is first class."
"After two years of treatment following a car accident, I had lost hope that I would ever be free of pain. I came to Steve and everything changed."
Personal Training Questions
What is the difference between private and semi-private training?
Private training is one athlete with one coach — full attention, every rep cued. Semi-private is 2–3 athletes sharing the same coach in the same session, ideal for couples, friends, or training partners who want accountability. Both formats get the same coaching standard, the same programming approach, and the same expert eyes on technique.
Do I need experience to start personal training?
No experience required. Coaches at Olympia train clients from total beginners to elite competitors and athletes from youth to 90 years old. The first session covers your training history, goals, mobility, and current capacity. From there, programming is built to your level and progressed as you adapt.
What goals can personal training at Olympia support?
Strength, fat loss, HYROX race prep, powerlifting and bodybuilding peaks, sport performance, return-from-injury work, healthy aging, and general fitness. Coaches build the program against your specific target, calendar, and recovery — not a generic template applied to everyone.
Can I bring a training partner for a semi-private session?
Yes. Semi-private sessions run with 2–3 athletes sharing one coach. It's a popular format for couples, friends, or athletes from the same team. The coach builds programming that fits both training levels and goals, then watches and cues every working set across the group.
How do I get started with personal training?
Book a free facility tour through the contact form or by phone. We'll walk the training floor, discuss your goal, and recommend the right format — private 1:1, semi-private with a partner, or a goal-specific track like HYROX prep, strength, or return-from-injury. No pressure, no obligation.
Train With Us
Book Your First Personal Training Session
Book a free facility tour, ask about private vs. semi-private formats, or schedule an assessment. We respond within one business day.
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Hours 24/7 fob access · Coached sessions on schedule